1-2-1 Training

services

After an initial consultation where we take your measurements we work together with you to build a plan that is about you achieving your goals while doing exercise that you enjoy.  We set timescales for results with ongoing motivation and nutrition advice.  Finally, to ensure that you are moving forward we review and adapt your sessions to continue to make them engaging and fun.

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 Duotrain

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Offering a low cost innovation in personal training Duotrain gives you the opportunity to train with a friend or partner for the same cost as individual training.  We offer the same individual training plans along with motivation and nutrition advice and the opportunity to challenge yourself with fun and engaging sessions.  An initial consultation and measurements session will get your goals established.Consistent review means your goals are both realistic and most importantly achievable.

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6 for 5 Plan

services

This is our best value package for training.  All the motivation, nutrition and physical advice tailored to you.  The difference? You get all the value of personal training for an average lower price of only £25 per session..

Simply purchase 5 sessions as a block booking and receive 1 session completely free.

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Specialist Training

services

At Refresh Fitness we specialise in providing personal training to people who have been diagnosed with or are currently suffering from a specific medical conditions.    Some of the conditions that we work with are Asthma, Heart disease, Osteoporosis and Diabetes. Following an initial consultation and activity assessment we will devise a plan that will consider any medical issues that you have and help you to achieve your goals.

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